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Mark Macdonald explains how to optimally fuel up before a match READ:
Mark Macdonald explains how to optimally fuel up before a match ?
READ:
As a tennis player you always want to feel your strongest on match day.It’s when the stakes are the highest and how you fuel yourself before, during and after each match directly affects your performance and recovery.In the first two blogs of this series,
As a tennis player you always want to feel your strongest on match day.It’s when the stakes are the highest and how you fuel yourself before, during and after each match directly affects your performance and recovery.In the first two blogs of this series,
Original author: Tennis Channel
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