Using your whole body in tennis is one of the biggest game-changers, especially for power, control, and injury prevention. Here's how to break it down: Why It Matters Efficiency: You get more power without overusing your arm. Consistency: Smooth, full-body strokes are easier to repeat. Injury Prevention: Relying too much on your arm or wrist can le...
Master the Basics First: Core Tennis Fundamentals 1. Grips Matter Understanding grips is key to stroke control: Continental Grip: Best for serves, volleys, overheads, and slices. Think of it like holding a hammer. Eastern Forehand Grip: Great for beginners—offers a natural feel and solid control. Semi-Western Forehand Grip: Popular for topspin play...
Alexander Zverev Career Overview Early Life and Career Beginnings Full Name: Alexander "Sascha" Zverev Born: April 20, 1997, in Hamburg, Germany. Turned Pro: 2013, and quickly became one of the most promising young players in men's tennis. Grand Slam Achievements Zverev has reached three Grand Slam singles finals: 2020 US Open: Runner-up, losing to...
One of the most underrated tactics in tennis is figuring out your opponent's weak spots right from the start—and then building your game plan around them. You don't need to be the strongest or fastest player if you're the smartest one on the court. Why It Works Most players come out with their "default" game—big forehands, consistent rallies, etc. ...
The scoring system in tennis—15, 30, 40—has puzzled many, but its origins trace back to medieval France. While the exact reason remains debated, here are the most widely accepted theories. 1. The Clock Face Theory One of the most popular theories suggests that the scoring system was based on a clock face. Points were originally counted as 15, 30, 4...
In racquetball, the serve must follow specific rules to ensure a fair game. One key rule is that the ball must bounce on the floor before being struck by the server. Here's how it works: Racquetball Serve Rules Bounce First – The server must drop or bounce the ball onto the floor inside the service zone before hitting it. Front Wall Contact – After...
Tennis has produced many legendary players who have not only dominated the sport but also helped define its global appeal. Here's a look at some of the most iconic figures in tennis history, each of whom left an indelible mark on the game. 1. Roger Federer Country: Switzerland Career Highlights: 20 Grand Slam singles titles 8 Wimbledon titles, the ...
How to Develop a Winning Strategy in Tennis A strong strategy in tennis involves more than just powerful shots—it's about smart play, understanding your opponent, and adapting throughout the match. Here's how to develop a winning strategy: 1. Analyze Your Opponent Identify Weaknesses: Observe their strokes—do they struggle with backhands, volleys, ...
History & Origins Tennis originated in 12th-century France as a handball game called jeu de paume before evolving into modern tennis in the late 19th century. The first Wimbledon tournament was held in 1877, making it the oldest Grand Slam event. The term "love" in tennis (meaning zero) is believed to come from the French word l'œuf (meaning "e...
Top Tennis Brands and Their Impact on the Sport WilsonA leading American brand known for its high-performance rackets, including the Pro Staff used by Roger Federer. Wilson also produces tennis balls, apparel, and accessories and has been the official ball supplier for the US Open and other major tournaments.BabolatA French company famous for its p...
Doubles is More Popular Than Singles in Pickleball More Social and FunDoubles pickleball allows players to team up and communicate, making the game more interactive and enjoyable.Less Physically DemandingWith four players covering the court, doubles requires less running and quick movement compared to singles, making it more accessible for all ages...
Tennis Was Once Played Indoors Only Origins in Royal CourtsThe early version of tennis, known as "real tennis" or "royal tennis," was played indoors on enclosed courts during the Middle Ages in France and England.Played by European NobilityThe game was popular among kings and aristocrats, including King Henry VIII of England, who had his own indoor...
A standard tennis ball is designed according to regulations set by the International Tennis Federation (ITF) and follows these key specifications: Size & WeightDiameter: Between 2.57 - 2.70 inches (6.54 - 6.86 cm)Weight: Between 1.98 - 2.10 ounces (56.0 - 59.4 grams)Construction & MaterialMade with a rubber core and covered in felt, which h...
Before the 1970s, tennis balls were traditionally white or even black, depending on the playing surface. However, this changed due to the rise of television broadcasting and the need for better visibility. Why Did Tennis Balls Change to Yellow?In 1972, the International Tennis Federation (ITF) introduced optic yellow balls to make them more visible...
Tennis courts come in all shapes, sizes, and locations! Here are some of the most unique and fascinating tennis courts in the world: 1. Highest Tennis Court – Burj Al Arab, DubaiThe highest tennis court in the world is on the Burj Al Arab hotel in Dubai, sitting at 650 feet (200 meters) above the ground.In 2005, Roger Federer and Andre Agassi playe...
As of 2025, the record for the most Grand Slam singles titles in tennis is held by Novak Djokovic in the men's category and Margaret Court in the women's category, both with 24 Grand Slam titles. Men's Singles Novak Djokovic has established himself as the most successful male tennis player in Grand Slam history. Over the years, he has consistently ...
The longest professional tennis match in history took place at Wimbledon 2010 between John Isner (USA) and Nicolas Mahut (France). Their epic first-round battle lasted a staggering 11 hours and 5 minutes over three days! Match Details: ? Tournament: Wimbledon (1st Round)? Dates: June 22–24, 2010⏳ Total Duration: 11 hours, 5 minutes? Final Score: Is...
The backhand is one of the most important shots in tennis, and some players have become famous for their incredible backhands. Here's a list of some of the best backhands in tennis history, known for their versatility, power, and precision: 1. Roger FedererStyle: One-handed backhandWhy it's the best:Federer's backhand is one of the most aesthetical...
Good footwork is essential to improve your movement, positioning, and shot quality on the tennis court. Here are some key footwork tips to help you move efficiently and play at your best: 1. Stay Low and BalancedKnee Bend: Always maintain a slight bend in your knees to lower your center of gravity. This helps with balance and quick reactions.Weight...
Objective: To improve serve placement, consistency, and the ability to target specific areas of the service box. Setup:Divide each service box into four quadrants using cones, chalk, or visual markers.Have several tennis balls ready for continuous practice.How to Perform:Stand behind the baseline and prepare to serve as you normally would.Aim to pl...
