Tennis Tips - Master the Basics

Master the Basics First: Core Tennis Fundamentals 1. Grips Matter

Understanding grips is key to stroke control:

• Continental Grip: Best for serves, volleys, overheads, and slices. Think of it like holding a hammer.
• Eastern Forehand Grip: Great for beginners—offers a natural feel and solid control.
• Semi-Western Forehand Grip: Popular for topspin players; provides more power and spin.
• Two-Handed Backhand: Offers stability and is easier for most beginners to control.

Tip: Pick a grip and stick with it until it feels natural—don't switch constantly.

2. Solid Stance & Footwork

• Ready Position: Feet shoulder-width apart, knees bent, racket out in front.
• Split-Step: A small hop right before your opponent hits, so you're ready to move in any direction.
• Movement: Step into the shot rather than reaching—this keeps you balanced and adds power.

Footwork Tip: Quick, short adjustment steps help you get into position instead of lunging or stretching.

3. Clean Stroke Technique

• Forehand: Rotate shoulders, lead with the hips, follow through high.
• Backhand: Use your off-hand (on a two-hander) for control and power; finish with your chest facing forward.
• Serve: Toss the ball consistently in front and slightly to the right (if right-handed), and use a smooth, upward swing.

Keep strokes compact and repeatable—don't worry about power yet; focus on clean contact.

4. Consistency > Power

• Focus on getting the ball over the net and deep in the court.
• Aim for 3–4 feet over the net—not too close or too high.
• Use topspin to help keep the ball in the court with margin.

5. Learn Court Awareness

• Know your position on the court and always recover to the center of your hitting zone after each shot.
• Watch how your opponent moves—are they weak on one side? Favoring backhand?

6. Build Repetition

• Groove your swings with drills and practice, not just match play.
• Use ball machines, backboards, or simple shadow swings to build muscle memory.

Final Thought: Mastering the basics builds confidence. Once your foundation is strong, your game can grow in any direction—power, spin, finesse, or strategy.