Hitting a two-handed backhand in tennis involves using both hands on the grip of the racket. This stroke provides stability and power, and it's a popular choice for many players, both recreational and professional. Here's a step-by-step guide on how to execute a two-handed backhand:
1. Proper Grip:
- Use an Eastern backhand grip for your dominant hand (the bottom hand).
- Place your non-dominant hand above the dominant hand, forming a "V" with the fingers. The non-dominant hand provides additional support and control.
2. Stance:
- Stand with your feet shoulder-width apart, facing the net.
- Position your non-dominant side slightly forward.
- Bend your knees slightly to maintain balance and flexibility.
3. Backswing:
- Rotate your shoulders and hips as you turn to the side to prepare for the shot.
- Bring the racket back with both hands, keeping it parallel to the ground.
- Keep your non-dominant elbow slightly bent.
4. Contact Point:
- As the ball approaches, shift your weight to your front foot.
- The ideal contact point for a two-handed backhand is in front of your body and close to your front foot.
- Keep your eye on the ball and focus on hitting it at waist height.
5. Swing and Follow-Through:
- Begin the forward swing by rotating your hips and shoulders back towards the net.
- Extend your arms and straighten your non-dominant elbow as you make contact with the ball.
- Follow through with a high finish, bringing the racket over your shoulder.
Tips:
- Practice the stroke with a consistent and smooth motion to generate power and accuracy.
- Maintain a relaxed grip to enhance flexibility and feel for the ball.
- Work on your footwork to position yourself effectively for each shot.
- Incorporate weight transfer into your stroke to maximize power.
Drills for Improvement:
- Wall Hitting: Stand facing a wall and practice hitting the ball against it. This helps improve your consistency and technique.
- Partner Rallying: Rally with a partner to work on your timing and control. Focus on hitting the ball with a smooth, controlled motion.
Video Resources:
- Watching instructional videos from professional players or tennis coaches can provide visual guidance on the proper technique for a two-handed backhand.