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Badminton Mini-series #1 - (Part 3): How to REDUCE NERVOUSNESS - AFTER the event?

BADMINTON EXERCISE #3 - FAST FOOTWORK - DEFENCE WITH CHAIR FEEDING

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BADMINTON FOOTWORK #5 - HOW TO GET FASTER FROM ATTACK TO NET

BADMINTON EXERCISE #23 - WARM UP - LIFT, 2X CLEAR, DROP, NETDROP, LIFT, ..

BADMINTON EXERCISE #21 - DEEP CORNERS - SAFETY AND SPEED

BADMINTON FUN GAME #4 - FOLLOW THE LEADER

BADMINTON STRETCHING AND FLEXIBILITY #6 - STRETCH YOUR ABS, BACK AND SHOULDERS

BADMINTON FITNESS #15 - DUMBBELL, ABS TWISTING

BADMINTON MOTORICAL #4 - IN AND OUT, MAXIMUM SPEED - SIDEWAYS

BADMINTON STRETCHING AND FLEXIBILITY #5 - STRETCHING OUT YOUR BACK

BADMINTON FOOTWORK #1 - DEFENCE SINGLE - SIDES

BADMINTON MOTORICAL #8 - DIRECTIONAL PUSHES

BADMINTON EXERCISE #7 - FAST FOOTWORK - SMASH AND KILL ON NET (BUTTERFLY)

BADMINTON EXERCISES 79, 80 & 81 - TEASER (What is next?)

BADMINTON EXERCISE #53 - SAFETY, RETURN TO THE FRONT FOREHAND CORNER

BADMINTON STRETCHING AND FLEXIBILITY #4 - STRETCH OUT THE BACK OF YOUR THIGHS

BADMINTON EXERCISE #22 - WARM UP - LIFT, DROP, NETDROP, LIFT, DROP, ..

BADMINTON EXERCISE #71 - BLUE, GREEN, RED AND YELLOW (Hide your strokes)

BADMINTON FUN GAME #2 - MIDDLE GAME - LOWER YOUR CENTER OF GRAVITY

BADMINTON EXERCISE #19 - FAST FOOTWORK - SINGLE FRONT COURT

BADMINTON FUN GAME #8 - TEAMWORK - TWO AGAINST ONE (2 VS 1)

BADMINTON MOTORICAL #11 - STEP RUNNING, IMPROVE YOUR SPEED

BADMINTON FITNESS #7 - KNEE TO HEEL, IMPROVE KNEE AND THIGH

BADMINTON EXERCISE #6 - CHINA JUMP, SIDE TO SIDE - OFFENSIVE MID-COURT

BADMINTON EXERCISE #61- DOUBLE ROTATION FRONT COURT, BOTH SIDES

BADMINTON EXERCISE #58 - DOUBLE ROTATION ON THE FRONT COURT

BADMINTON MOTORICAL #10 - ROLLING PLANK

BADMINTON EXERCISE #12 - SLICE SAFETY - CROSS IN BACKHAND SIDE, STRAIGHT IN FOREHAND SIDE

BADMINTON STRETCHING AND FLEXIBILITY #3 - SEATED SINGLE LEG HARMSTRING STRETCH

BADMINTON FITNESS #4 - FINGER PLANK, HOW TO DEVELOP FINGER STRENGTH

BADMINTON MOTORICAL #9 - ONE LEG JUMPS

BADMINTON MOTORICAL #3 - CROSS WALKING PLANK

BADMINTON EXERCISE #15 - DOUBLE OFFENSIVE NET - SPEED AND CONTROL

BADMINTON EXERCISE #13 - SLICE SAFETY - STRAIGHT IN BACKHAND SIDE, CROSS IN FOREHAND SIDE

BADMINTON FITNESS #8 - BALANCE, WRITE YOUR NAME IN THE AIR

BADMINTON FOOTWORK #3 - FORWARD AND BACKWARDS

BADMINTON STRETCHING AND FLEXIBILITY #2 - GROIN / HIP

BADMINTON EXERCISE #62 - LOW GRAVITY LEGS, MAXIMUM PRESSURE

BADMINTON MOTORICAL #5 - EXPLOSIVE PUSH-UPS