Adjust Grip Pressure

Your grip pressure directly influences your control, power, and feel on the court. Learning how to adjust it depending on the situation can elevate your game:

1. Loose Grip for Spin and Control
   • Keep your grip relaxed when hitting shots that require finesse, such as slices, drop shots, or topspin-heavy strokes. A lighter grip allows the racquet to flow naturally, providing more spin and touch.
   • Ideal for second serves or defensive lobs where placement is more critical than power.
2. Firm Grip for Power
   • Apply more pressure when going for aggressive shots like flat serves, volleys, or powerful groundstrokes. A firmer grip gives you stability and helps transfer more energy into the ball.
   • Be cautious not to grip too tightly, as it can limit wrist flexibility and cause fatigue.
3. Adjust Mid-Rally
   • Stay adaptable during points. For example, loosen your grip slightly for a tricky slice return but tighten it for a high-bouncing ball you want to smash.
4. Relax Between Points
   • Avoid maintaining a tight grip throughout the match to prevent tension. Shake out your hand or relax your grip between points to keep your muscles fresh and flexible.
5. Test Your Sweet Spot
   • During practice, experiment with grip pressure on different shots to find the perfect balance between control and power. A pressure scale of 1 (very loose) to 10 (extremely tight) can help you gauge your ideal grip for each stroke.

Fine-tuning your grip pressure is a subtle but impactful way to gain an edge on the court, ensuring your shots are both precise and powerful.