The 20-time Grand Slam winner revamped his daily fitness regimen so he could keep on winning tennis tournaments well into his thirties.
The coronavirus pandemic may have forced tennis great Rafael Nadal to shelter in place at his home in Mallorca, but it didn’t stop him from competing. To get his game fix, he used two lawn chairs as a net and challenged his sister to matches.
One of the sport’s fiercest competitors, Mr. Nadal, 34, turned pro in 2001. Two decades later the Spaniard hasn’t lost his intensity. The 20-time Grand Slam champion is known for his aggressive style of play. Over the years, he has made small yet strategic adjustments to his game so he can keep winning as his body ages. He also has adapted his workouts.
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