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Rafael Nadal’s High-Intensity Workout

 

The 20-time Grand Slam winner revamped his daily fitness regimen so he could keep on winning tennis tournaments well into his thirties.

The coronavirus pandemic may have forced tennis great Rafael Nadal to shelter in place at his home in Mallorca, but it didn’t stop him from competing. To get his game fix, he used two lawn chairs as a net and challenged his sister to matches.

One of the sport’s fiercest competitors, Mr. Nadal, 34, turned pro in 2001. Two decades later the Spaniard hasn’t lost his intensity. The 20-time Grand Slam champion is known for his aggressive style of play. Over the years, he has made small yet strategic adjustments to his game so he can keep winning as his body ages. He also has adapted his workouts.



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PHOTOS/VIDEO: 2021 Rome Masters SF Rafael Nadal vs. Reilly Opelka

Saturday
15.05.2021
23:58Приветствую Вас Гость
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Главная»»»» PHOTOS/VIDEO: 2021 Rome Masters SF Rafael Nadal vs. Reilly Opelka

20:38

PHOTOS/VIDEO: 2021 Rome Masters SF Rafael Nadal vs. Reilly Opelka

 

2021 Rome Masters SF Rafael Nadal bt. Reilly Opelka  6-4 6-3

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Injured Barty out of Rome


A right arm injury has forced Ash Barty to retire early in the second set of her Italian…


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PHOTOS/VIDEO: 2021 Rome Masters QF Rafael Nadal vs. Alexander Zverev

 

2021 Rome Masters QF Rafael Nadal bt. Alexander Zverev  6-3 6-4

Next - Reilly Opelka 

 Rafael Nadal: “I’m super happy, because after the battle of yesterday, to be able to be on court against a player like Sasha… He had tough match too, but he’s more than 10 years younger than me and I remember well the feeling on the body when you are younger comparing for today and the feeling is completely different. But I was able to be fit, to be ready, and this is something that gives me confidence. So, I’m very happy for that.















































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PHOTOS/VIDEO: 2021 Rome Masters R3 Rafael Nadal vs. Denis Shapovalov

Thursday
13.05.2021
23:58Приветствую Вас Гость
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Главная»»»» PHOTOS/VIDEO: 2021 Rome Masters R3 Rafael Nadal vs. Denis Shapovalov

21:02

PHOTOS/VIDEO: 2021 Rome Masters R3 Rafael Nadal vs. Denis Shapovalov

 

2021 Rome Masters R3 Rafael Nadal bt. Denis Shapovalov  3-6 6-4 7/6(3)

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Barty books quarterfinal spot in Rome


Ash Barty has advanced to the Italian Open singles quarterfinals for the first time in her career.


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PHOTOS/VIDEO: 2021 Rome Masters R2 Rafael Nadal vs. Jannik Sinner

Thursday
13.05.2021
11:58Приветствую Вас Гость
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Главная»»»» PHOTOS/VIDEO: 2021 Rome Masters R2 Rafael Nadal vs. Jannik Sinner

09:27

PHOTOS/VIDEO: 2021 Rome Masters R2 Rafael Nadal vs. Jannik Sinner

 

2021 Rome Masters R2 Rafael Nadal bt. Jannik Sinner  7-5 6-4

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Social round-up: Celebrating titles and other milestones


What have Australia's top-ranked players been up to? We've collated tweets and posts from this week to keep…


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Ash Barty serves up Italian Open second-round win


Australia's Ash Barty is through to the third round at a WTA 1000 tournament in Rome.


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PHOTOS/VIDEO: Rafael Nadal: " I am going to keep fighting..." / Rome Masters 2021

 

Photo: REUTERS

Rafael Nadal has arrived at the Internazionali BNL d’Italia where a tough draw is waiting for him, including a possible rematch of the quarter-final he had just lost to Alexander Zverev in Madrid. The world number three, however, is not worried about his form and feels ready to battle for more slam titles, despite the obvious pressure the new generation is bringing.
“It is something normal”, he commented on the fact that no Master 1000 has been won by any of the Big Three since Rome last year: “First thing is that we are missing events. Second thing, there is a new generation of players that are good. I think we are 34, 34, 39. That’s something usual that nothing is forever. You need to be ready to accept”.

“It is normal that after almost 20 years on the tour there is another generation that are winning tournaments”, he went on: “We have been achieving almost every single important event for the last 19 years. Nothing strange. 100% ready to accept that. But I am going to keep fighting. That means that in three weeks there is another Grand Slam that I like to play. I am going to fight to try to play well there”.
And there is no doubt that the defending champion and most decorated player in the history of Roland Garros will come as a favourite to Paris, however, he is focused on doing well in Rome first. Here, he will make his debut against local rising star Jannik Sinner.
















































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Ash Barty ready to begin Rome campaign


Australia's Ash Barty is brimming with confidence ahead of her opening match at this week's Italian Open.


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Millman continues impressive clay-court form in Rome


Australia's John Millman is through to the second round at the Italian Open, while Ajla Tomljanovic scores her…


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Rafael Nadal: " I am going to keep fighting..." / Rome Masters 2021

 

Photo: REUTERS

Rafael Nadal has arrived at the Internazionali BNL d’Italia where a tough draw is waiting for him, including a possible rematch of the quarter-final he had just lost to Alexander Zverev in Madrid. The world number three, however, is not worried about his form and feels ready to battle for more slam titles, despite the obvious pressure the new generation is bringing.
“It is something normal”, he commented on the fact that no Master 1000 has been won by any of the Big Three since Rome last year: “First thing is that we are missing events. Second thing, there is a new generation of players that are good. I think we are 34, 34, 39. That’s something usual that nothing is forever. You need to be ready to accept”.

“It is normal that after almost 20 years on the tour there is another generation that are winning tournaments”, he went on: “We have been achieving almost every single important event for the last 19 years. Nothing strange. 100% ready to accept that. But I am going to keep fighting. That means that in three weeks there is another Grand Slam that I like to play. I am going to fight to try to play well there”.
And there is no doubt that the defending champion and most decorated player in the history of Roland Garros will come as a favourite to Paris, however, he is focused on doing well in Rome first. Here, he will make his debut against local rising star Jannik Sinner.

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PHOTOS: Rafael Nadal's practice at Rome Masters, 10 May 2021

Tuesday
11.05.2021
11:58Приветствую Вас Гость
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Главная»»»» PHOTOS: Rafael Nadal's practice at Rome Masters, 10 May 2021

11:08

PHOTOS: Rafael Nadal's practice at Rome Masters, 10 May 2021

 







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Mixed fortunes for Aussies in Rome


Australia's Alex de Minaur has lost his opening match at an ATP 1000 tournament in Italy.


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Ranking movers: Popyrin soars to new career-high


Alexei Popyrin is now Australia's No.4-ranked man after rising to a new career-high of No.61 this week.


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Ajla Tomljanovic qualifies in Rome


Australia's Ajla Tomljanovic has earned a main draw spot at a WTA 1000 tournament in Italy.


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PHOTOS: Rafael Nadal's 1st practice at Rome Masters 2021

Sunday
09.05.2021
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Главная»»»» PHOTOS: Rafael Nadal's 1st practice at Rome Masters 2021

22:25

PHOTOS: Rafael Nadal's 1st practice at Rome Masters 2021

 


















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Winning start for Tomljanovic in Rome


Australia's Ajla Tomljanovic has recorded an opening-round win in the singles qualifying draw at the Italian Open.


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Sabalenka ends Barty’s winning run in Madrid final


Belarusian Aryna Sabalenka is the Madrid Open 2021 women's singles champion, overcoming Australia's Ash Barty in a three-set…


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