Open Stance

The open stance is a modern tennis technique used primarily for forehands and sometimes backhands. It allows players to hit powerful and efficient shots while maintaining balance and preparing for quick recovery. Here's a breakdown of the open stance and tips to incorporate it into your game:

• In the open stance, your body faces the net more directly than in a neutral or closed stance.
• Your feet are parallel or slightly angled, with your dominant foot slightly behind the other.

1. Quick Movement: Ideal for wide shots or fast-paced rallies, as it allows you to hit the ball without needing to fully turn your body.
2. Power and Spin: It enables players to generate significant topspin and power by using the legs and torso.
3. Recovery: After hitting, you're already positioned to return to the center or react to the next shot.
4. Versatility: Used by many professional players, especially on the forehand side.

1. Footwork
   • Move laterally to position yourself for the shot.
   • Keep your feet parallel to the baseline or slightly angled.
   • Bend your knees for stability and power.
2. Weight Transfer
   • Shift your weight from your back foot to your front foot during the shot.
   • Engage your core and hips for added rotation and power.
3. Swing Mechanics
   • Start your swing with your racket behind you while rotating your torso.
   • Use a low-to-high motion to generate topspin.
   • Follow through across your body for a smooth finish.
4. Recovery
   • Push off with your back foot immediately after the shot to return to the ready position.
   • Stay on the balls of your feet for quicker movement.

• Wide Balls: It's perfect when you don't have time to turn your body for a closed stance.
• Baseline Play: Ideal for rallying from the baseline with topspin and power.
• Defensive Shots: Great for staying balanced when stretched wide or on the run.

• Start with slow, controlled drills to get comfortable with the stance.
• Combine with shadow swings to ensure proper body rotation.
• Incorporate open stance forehands and backhands into regular hitting sessions.

Mastering the open stance will improve your speed, power, and adaptability on the court. It's a key tool for modern tennis players at all levels!