Serve and Return Drill

The Serve and Return Drill is a foundational exercise to enhance both serving accuracy and returning skills. It's a dynamic drill suitable for players of all skill levels, as it targets two of the most critical aspects of the game.

• Improve serve placement and consistency.
• Practice reading and effectively returning serves.
• Develop match-like rhythm and adaptability.

1. Set a Target:
   • Divide the service box into sections (wide, T, and body) using cones or markers.
2. Start Serving:
   • Practice placing the ball into each target area.
   • Aim for at least 10 accurate serves in each zone.

1. Partner or Coach Feeds:
   • A partner or coach serves to you. Focus on reading the spin, speed, and placement.
2. Controlled Returns:
   • Return the serve to specific areas of the court, such as deep cross-court or short angled shots.

• Rally Setup: After the return, continue a rally focusing on consistency and placement.
• Alternate Roles: Switch between serving and returning after 10–15 minutes to ensure balanced practice.

1. Pressure Serve Practice:
   • Play points starting at deuce, practicing serves under match-like conditions.
2. Aggressive Returns:
   • Focus on hitting aggressive, offensive returns to take control of the point.
3. Serve Variety:
   • Alternate between flat, slice, and kick serves to improve versatility and returning adaptability.

• For Serves: Focus on fluid motion and consistent toss placement.
• For Returns: Keep a compact backswing and stay balanced to handle powerful serves.
• Track Progress: Record your accuracy or success rates to monitor improvement.

This drill is essential for building confidence in both serving and returning, skills that are vital to dominating points and gaining an edge in matches.