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Björn Borg is a retired Swedish tennis player widely regarded as one of the greatest tennis players of all time. He was born on June 6, 1956, in Söder...

Strength training is an essential component of a tennis player's fitness regimen, helping to improve power, stability, and injury resilience on the co...

Stretching is an essential part of any tennis player's routine to improve flexibility, prevent injuries, and enhance performance. Here are some key st...

Hitting a down-the-line forehand in tennis requires proper technique, footwork, and timing. Here's a step-by-step guide to help you execute a down-the...

Hitting a two-handed backhand in tennis involves using both hands on the grip of the racket. This stroke provides stability and power, and it's a popu...

In tennis, blocking a serve refers to a defensive technique used to handle a powerful serve from the opponent. Here's a step-by-step guide on how to b...

The serve in pickleball is a crucial part of the game, and it must be executed within the rules to ensure fair play. Here's a step-by-step guide on ho...

In tennis, players use a variety of strokes to control the ball and strategically outmaneuver their opponents. Here are some common tennis strokes: Fo...

Pickleball has a unique and interesting origin story that dates back to the summer of 1965 on Bainbridge Island, Washington. The sport was created by ...

The "chip and charge" is a strategy in tennis where a player hits a short, low shot (chip) and quickly moves forward towards the net (charges) to put ...

Ivan Lendl is a former professional tennis player and coach who was born on March 7, 1960, in Ostrava, Czechoslovakia (now the Czech Republic). Lendl ...

Ping pong, also known as table tennis, follows a set of rules established by the International Table Tennis Federation (ITTF). Here are some fundament...

Doubles tennis is a dynamic and strategic game that requires effective communication, teamwork, and coordinated efforts between partners. Here are som...

Steffi Graf, whose full name is Stefanie Maria Graf, is a former professional tennis player from Germany. Born on June 14, 1969, in Mannheim, West Ger...

Hitting a topspin forehand in tennis involves a specific technique to generate the desired spin and control. Here's a step-by-step guide on how to hit...

In tennis, the second serve is crucial, and having effective strategies can help you maintain control of the point. Here are some second serve strateg...

Pete Sampras is a former professional tennis player from the United States, widely regarded as one of the greatest players in the history of the sport...

A lob in tennis is a shot where the ball is hit high and deep, typically over the opponent at the net, with the intention of landing it close to the b...

Serving and volleying is a classic and effective strategy in tennis that involves following up a serve by rushing the net to hit a volley. It requires...

After a year off the courts, Rafael Nadal will be back in competition in late December at the Brisbane International presented by Evie. After an opera