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What is your body's secret weapon on the...
What is your body's secret weapon on the tennis court?
Mark Macdonald of Venice Nutrition has the answer ?⬇
We have all heard, “You are what you eat”. What we should be saying is, “You are what you metabolize”.The reality is, even if your nutrition and exercise are on point, your body’s true secret weapon on the Tennis Court is your sleep.The quality of your sle
We have all heard, “You are what you eat”. What we should be saying is, “You are what you metabolize”.The reality is, even if your nutrition and exercise are on point, your body’s true secret weapon on the Tennis Court is your sleep.The quality of your sle
Original author: Tennis Channel
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