Hitting a two-handed backhand in tennis requires proper technique and coordination. Here's a step-by-step guide on how to execute a two-handed backhand: Grip: For a two-handed backhand, most players use a continental grip with their dominant hand (the hand lower on the handle) and an eastern or semi-western grip with their non-dominant hand (the ha...
Stretching is an essential part of any tennis player's routine to improve flexibility, prevent injuries, and enhance performance. Here are some key stretches that target muscles commonly used in tennis: Shoulder Stretch:Stand tall and bring your right arm across your body.Use your left hand to pull your right arm gently towards your chest until you...
